We all want the good life, but we can’t have a good life if we are not healthy. To get healthy, people focus more on their diet and going to the gym for regular exercise. These ways are good, but they are not enough to have a healthy life. One thing that people overlook in getting healthier is that they are taking for granted certain products they are using, which might contain harmful chemicals and are toxic.
People overlook the dangers of these chemicals because they do not know its presence in the first place. Some greedy manufacturers don’t care about their customers, and they produce their goods only for profit, and these goods might contain toxic chemicals. To help you avoid these silent killers, here is a list of tips on how to live a healthier and toxic free life.
- Avoid carcinogens
According to the World Health Organization, the 2nd leading cause of death in the whole world is cancer. Cancer is lethal, and this disease causes a very painful death, so you should avoid carcinogens at all cost. One of the most common ways to avoid carcinogens (but people doesn’t follow it) is to avoid smoking. Aside from carcinogens, cigarettes contain a host of other harmful chemicals with it.
Another carcinogen chemical that might be present in your life is Asbestos. Asbestos is a chemical that is used in building components of your house, so there chance that it is lurking unnoticed in your life. If you are worried, you can contact and do asbestos testing Vancouver, so you can know if it is present; if it is, better remove it immediately.
- Indoor Plants
You spend most of your time at home, and to have a toxic free life, your home must be free from harmful chemicals. One way to lessen or eradicate floating chemicals in your home is to have indoor plants. Plants absorb these harmful chemicals, which will make the atmosphere of your house cleaner, lighter, and cooler.
- Clean by Using Clean products
Cleaning your home, your primary surrounding is critical in having a healthy lifestyle. Make cleaning a habit and discipline yourself to clean your house every day, cut the tasks of cleaning into small chunks to make it smaller.
Aside from cleaning, one way to be healthier is to also use clean products. What I mean by clean products is that you should use non-toxic cleaning products. Instead of using the usual cleaning products, you can switch off to cleaning products that are environmentally friendly. You are making yourself more healthy while helping the condition of our environment.
- Minimize the use of Plastic
Plastic is very harmful to you and the environment. We know that plastic takes ages to degrade, and that means larger dump sites which can spread harmful chemicals in the air. Plastics also tend to transfer its chemicals to your food or water; avoid this by using glassware.